Other Services

Diet Intervention & Supplements for Health

The conversation that reframes compromised health and dietary uncertainty may start with a diagnosis, diet, or added supplements. The goal is to repair and rebuild an internal foundation of immune strength. Effectively replacing food noise with food wisdom needs a bigger conversation that includes YOU.

Here you will find specific diets for specific conditions or you can search for specific supplements from my dispensary. There is no perfect diet or supplement that on their own will make a long term difference – only diets that function as a beginning step. There is no diet or supplement that understands your unique condition, experiences, or symptoms. Healing from chronic illness or disease includes changing food patterns that become a lifelong habit. Explore these options, AND connect with me to make sense of what YOU need to make food choice a healing therapy for you! I will help you to find the foods that heal and support you strongly. Talk with me NOW to go further for your health.

With only months given to my life, when diagnosed with metastatic colon cancer spread to my liver, you gave me more than hope. You have given me years to enjoy living well! My oncologist is amazed by my strength – and I tell him about you. Eating as you’ve encouraged me, I found that strength to fight through this disease. Thank you for your caring and steady support that created in me a pattern for eating cancer fighting foods, and for hope in my life. – Laurie, RN

Metabolic Detoxification – 10 Day Program Guide

This scientifically designed program includes targeted nutrition, a modified elimination diet, simple exercise, and basic recommendations for stress management. After just 10 days, many people notice improved energy, reduced cravings, better sleep, a calmer mind.

I wanted to thank you once again for all your help, imparting wisdom and support in counseling me with my current state of health. Your wealth of knowledge in nutrition and personal insight has been a tremendous blessing to me and my family. Since working with you I am not only making healthier choices for myself but for them as well and reaping the rewards. – Wendy

Mediterranean Diet & Mindset

A four-week Mediterranean eating pattern and lifestyle program providing information, recipes and daily meal options that are plant based and gluten-free to improve your health and well-being. Research shows this diet effective for cancer, heart disease, diabetes, obesity and more.

Beth is fun and personable to work with; she has motivated me to prioritize what is healthy for “me” as I choose daily what goes into “my” body… my pantry has a whole new look! The knowledge and encouragement I have received from Beth is immeasurable and I have the peace of knowing I am doing something good for me and for my family! – Margie

Since the start of working with Beth, I have been feeling better and better gradually. The past few weeks have been the best so far, as I am less tired and finding more energy even when tasks are demanding. I am tasting food differently and find that aside from the occasional chocolate craving, the foods I am hungry for most are whole foods! I really like miso and can’t believe I haven’t had it before now… I feel more enlightened with regard to the food I am eating. Thank you for all of the information and support you’ve shared! – Pam

Exercise – Basic Walking Plan

A six-week plan of walking strategies, helping you to create a walking habit of 15-30 minutes every day! Walking improves health as you get moving more each day.

I have found an amazing woman! Your energy is so positive and it brings me hope… thank you for everything you have done for me. – Wendy